During the past week I have been logging into Hulu, finding a fitness video and for one hour. working up a sweat. So far it's been good. I have sweat quite a bit and today I woke up with a bit of soreness in my core. Basically I feel good, and I feel like I'm doing something.
Today I came across THIS.
Wow. I can't imagine paying for a gym membership and not using it. But apparently that is just what most gyms want.